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Any person who wants to start exercising must have a basic cardio workout plan. Usually, a cardio workout plan includes the exercise routines that must be executed habitually and properly. The plan must also indicate the duration as well as intensity of a certain routine. However,prior to trying any type of workout, be certain that you have sought doctor's advice from the start. This advice is particularly helpful for those who have pre-existing health conditions so they can safely exercise. Blood pressure may suddenly surge dueing periods of intense activity. Nevertheless, the cardio workout plan for beginners must only contain basic set of exercises that are easy to do. Here's a sample cardio workout plan for beginners:
1. Stretching exercises- Any form of physical activity must begin with stretching so muscles are warmed up. This warms up the muscles so the body becomes prepared for movements. Individuals who often forget to warm-up before doing their routines end up having body pain after working out. Very typical stretching exercises like reaching your toes ,crossing your arms in the opposite direction and stretching legs are good.
2. Walking. At first,walk casually then increase the pacing. Talk or sing while you are walking until you almost run out of breath. This ensures that you are reaching your training heart rate,as indicated by being unable to sing. Having a companion walk with you or listening to good music can take your mind off the task. Walk for half an hour as a start.
3. Try Jumping Jacks or Jump Rope Do not immediately take a seat after prolonged walking. Get a jump rope or do ten jumping jacks after walking. Then,try cooling down while running in place.
4. Stretching time. Stretching is a very good practice after a workout to relax the muscles and prevent pain. Just repeat the stretching routine that you originally did.
Just be diligent in doing this simple cardio workout plan. Repeat this exercise daily or five times a week and you minimize risk for heart disease and diabetes,making you a healthy person. Likewise,people can notice the sexy body that you would soon have. Lastly, always wear comfortable clothing when exercising so you can be efficient. Keep in mind that drinking water or sports fluid is essential to help you last the routine.
1. Stretching exercises- Any form of physical activity must begin with stretching so muscles are warmed up. This warms up the muscles so the body becomes prepared for movements. Individuals who often forget to warm-up before doing their routines end up having body pain after working out. Very typical stretching exercises like reaching your toes ,crossing your arms in the opposite direction and stretching legs are good.
2. Walking. At first,walk casually then increase the pacing. Talk or sing while you are walking until you almost run out of breath. This ensures that you are reaching your training heart rate,as indicated by being unable to sing. Having a companion walk with you or listening to good music can take your mind off the task. Walk for half an hour as a start.
3. Try Jumping Jacks or Jump Rope Do not immediately take a seat after prolonged walking. Get a jump rope or do ten jumping jacks after walking. Then,try cooling down while running in place.
4. Stretching time. Stretching is a very good practice after a workout to relax the muscles and prevent pain. Just repeat the stretching routine that you originally did.
Just be diligent in doing this simple cardio workout plan. Repeat this exercise daily or five times a week and you minimize risk for heart disease and diabetes,making you a healthy person. Likewise,people can notice the sexy body that you would soon have. Lastly, always wear comfortable clothing when exercising so you can be efficient. Keep in mind that drinking water or sports fluid is essential to help you last the routine.
About the Author:
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